Women and men are both concerned about the signs of aging. It is impossible to stop aging but it is very realistic to try to reduce the signs of aging and prevent them from ever happening. Proper and effective skincare will help you in your effort to have healthier skin that is free of wrinkles and sun spots. Preventative skincare also ensures you won’t need any surgery or injections years from now.
In Your 20’s
Those in their 20’s should be extra cautious about sun exposure. Your skin is strong and resilient at this point but also prone to the most damage. Being careless and tanning or going without sunblock is sure to cause wrinkles and other skincare problems. Wear at least 30SPF sunblock on your face, neck, ears, and hands. These areas show aging the fastest.
Cleanse your skin once per day using a gentle cleanser. Choosing something natural and basic is best, as it doesn’t overwhelm your skin tissue with chemicals and other ingredients. Also choose a cleanser that is right for your skin type. Whether it is dry, combination, or oily, you must be using the right cleanser to see results.
You may also want to consider using a motorized facial cleaning device. The Clarisonic Mia for example, deep cleans pores and keeps your skin radiant and healthy.
During the day you should stick to sunblock with moisturizing properties. For evening skincare, choose a cream or serum that best reflects your needs. If you have adult acne you may want to go with a sensitive skin niacin based cream. It will fight wrinkles as well as acne bumps, and heal your scars caused by acne! If you have dry skin then a rich moisturizer will be best. Dull skin can benefit from a radiance promoting night cream that sloughs away dead skin cells. Oily skin can use a balancing treatment.
Eye cream is also important when you are in your 20’s. The skin around the eye is the first to develop small lines and wrinkles. Treat it carefully by using a gentle de-puffing and hydrating eye cream. When outdoors, wear large sunglasses to protect the delicate skin around the eye area. This will prevent sun damage to your eyes.
In Your 30’s
Once you are in your 30’s it is important to be more aggressive with your skincare regimen. Continue wearing sunblock daily, particularly on the face and neck, hands and chest. The minimum recommended is 30SPF.
For cleansing you should opt for an alpha hydroxyl acid based cleanser if your skin is not too sensitive. This will help the dead skin renew faster, and keep wrinkles at bay. If you smoke, stop now. Smoking will cause aging to occur rapidly.
Moisturizing is important in your 30’s. At this time your skin will start to lack moisture and produce less of your natural oils. Some people still have oily skin well into their 30’s, however. If you are one of the women that has drier skin, moisturize frequently. Keeping moisture on your skin is important to ensure that wrinkles are not able to develop. You may want to consider retin-a treatments to further prevent aging.
Eye creams are even more crucial to a skincare regimen when you are over 30. Using retin-a around the eye as well as a potent moisturizer for the eye area will help you defeat those creeping signs of aging in that delicate area.
In Your 40’s
At this point it is crucial to start being adamant about your skincare routine. Most women start their anti-aging in their 40’s, when it is already becoming too late. If you continue with healthy anti-aging skincare practices from your 20’s throughout your 40’s then your needs will be much different.
Assuming that any woman reading this is in her 40’s and is not strict about skincare, now is a good time to invest in an arsenal of top notch products. Cheap treatments will not be good for your skin at this point. Opt for products that are labeled as anti-aging, moisturizing, and protecting. Go for higher SPF as well, since your skin is thinner and delicate in your 40’s.
You should only wash your face once per day in your 40’s unless your skin is still very oily. Aim for a gentle night time cleanser and follow with an intensive night cream immediately after.
If you feel that you have noticeable or bothersome wrinkles, you may want to go for laser treatments and botox. These will help rejuvenate your skin and bring a youthful appearance. There are also many non-painful treatments that use dermabrasion to gently resurface the skin.
Skincare Tips For All Ages
Don’t consume alcohol in excess or smoke. These break down the collagen in your skin and constrict blood vessels. This leads to dull dry skin that is likely to wrinkle faster. What you consume plays a role in how healthy and resilient your skin will be years from now.
Consume plenty of water as well, as it hydrates you from the inside out.
Taking vitamins and omega-3 supplements are also beneficial to help strengthen and defend your skin against free radicals and aging.
Cleansing, moisturizing, and using SPF diligently are the best methods for combating the signs of aging. The sooner to adapt these habits, the better your skin will look 5, 10, or 15 years from now!
